On Newsstands
Nationwide Now
Black Health Survey:
AUTISM: What We Know For Sure
At the very core of our good health lies our need for unconditional love, which allows other healthy customs to take on a greater effect.
Sleep Your Stress Away!
Stressed? Anxious? Nerves in a bundle? Getting quality sleep is one sure-fire way to ease your mind, reduce the tension and make each day far more productive and satisfying.
Fitness
Workout TipsFitness 101: Beginner’s Guide to Exercise Get Ready - The first step to any workout routine is...
Exercise Sport GlossaryAerobic Exercise - Exercises that cause a temporary increase in respiration and heart rate in order...
Top Health Concerns for African-Americans
TOP SERIOUS HEALTH CONCERNS FOR AFRICAN AMERICANS The top serious health concerns for African Americans are: · Cardiovascular Disease—The #1 killer of African Americans. · Diabetes—3.2 million African Americans have diabetes, yet more than ...
Beverly Johnson: Wants you to know your options.
Former Supermodel is helping to spread the word about uterine fibroid tumors. Beverly Johnson is speaking out and encouraging women everywhere to ask four simple questions and tell four women about ...
Weight Loss
Diet GlossaryPopular Diets Glossary: Diets generally don’t work long-term. A healthy diet and routine exercise...
Calorie CountingHow to Count Calories: Obtain the proper materials and calorie counting tools: Food measuring scale...
Nutrition
VitaminsVitamins Why They Matter Vitamins and minerals are substances your body needs for normal growth and...
Smart ShoppingStop, Caution, Go- How to navigate through food choices. Green Means Go Green light areas contain...
Health Information
Medical TestsCommon Medical Tests: Colonoscopy is a procedure that enables an examiner (usually a gastroenterologist)...
Mental HealthWhat is grief? The definition of grief includes: emotions and sensations that accompany the loss of...
Healthy Family
MenThe best way to stay healthy is to practice a healthy lifestyle. That includes a healthy diet that is...
Kids/TeensTHE HEALTH ABC’S OF RAISING GREAT KIDS: Alcohol-Free Pregnancy: Alcohol consumed during pregnancy...
Featured Video
Subscribe to Black Health Magazine!
