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NBWHBC

Fitness

Workout Tips

Fitness 101: Beginner’s Guide to Exercise Get Ready – The first step to any workout routine... 

Exercise Sport Glossary

Aerobic Exercise – Exercises that cause a temporary increase in respiration and heart rate in... 

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Plastic Surgery Corner

Introduction to Plastic Surgery

 Black Health Magazine 3-Part Series Article #1 What is a Clinical Trial and Why Should I Consider Participating? Summary: According to the Office of Minority Health, heart disease, cancer and stroke take the lives of more African Americans than whites. However, the good news is that medical research can allow drug makers to develop medications and treatments that address the conditions that tend to afflict certain ethnic groups, such as African Americans, the most. Clinical trials, which are studies that test the safety and efficacy of a new medication or treatment, are an important step... 

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Weight Loss

 

Diet Glossary

Popular Diets Glossary: Diets generally don’t work long-term. A healthy diet and routine exercise... 

Calorie Counting

How to Count Calories: Obtain the proper materials and calorie counting tools: Food measuring scale... 

Nutrition

Vitamins

Vitamins Why They Matter Vitamins and minerals are substances your body needs for normal growth and... 

Smart Shopping

  Stop, Caution, Go- How to navigate through food choices. Green Means Go Green light areas contain... 

Health Information

Medical Tests

Common Medical Tests: Colonoscopy is a procedure that enables an examiner (usually a gastroenterologist)... 

Mental Health

What is grief? The definition of grief includes: emotions and sensations that accompany the loss of... 

Healthy Family

Men

The best way to stay healthy is to practice a healthy lifestyle. That includes a healthy diet that is... 

Kids/Teens

THE HEALTH ABC’S OF RAISING GREAT KIDS: Alcohol-Free Pregnancy: Alcohol consumed during pregnancy... 

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